Nowadays, I am not able to cope up with stress. or may be the lifestyle (late nights shifts, increased targets) is affecting me. I don't know the exact reason, but I've realized I can't take stress anymore from anyone including myself. When something goes out of my hands, I just leave it on God or the time. But still sometimes, my mind becomes clogged with so many thoughts, that I outburst on anybody or anytime. This is something, I need to control. I need to control my anger. Though, I hardly mess with anyone, but sometimes my friends or family become target of my anger. I know they care for me, but that doesn't mean I can take them for granted. I am working on it. May be I'll be able to handle it. Here are some tips, I found on web. If someone is in the same situation, read it. It may help you... Love, AnnHere are the Tips:
- Enough Sleep
- Maintain Proper Nutrition
- Exercise Regularly
- Maintain Social Support
- Find Hobbies
- Pamper Yourself
- Keep Your Mind Sharp
- Have The Right Attitude
- Process Your Emotions
- Maintain a Spiritual Practice
9 comments:
G N D,
Read 2 posts now. I will join Twitter soon. Apart from your suggestions may I add deep breathing for just a couple of minutes before you give vent to your pent up feelings.
No visits?
Take care
Hey this list you put is a complete guide to happy living. Wish we all could adhere to it uninhibitedly
Hell with suggestion .. get a 2-3 days off without even informing your TL or Manager and see the wave of excited changes in life ! :)
OR
Abuse 5 random people at your worplace !
OR
Try flirting with someone absolutely RANDOM (I don't mind being the random here) :D !
Research suggests that stress can actually increase our performance. Instead of wilting under stress, one can use it as an impetus to achieve success.
We should always remain cool and unruffled under all circumstances.
"Har Pal Yahan Jee Bhar Jiyo Jo Hai Sama Kal Ho Na Ho"
I always run out of town to the nearest place. That takes me mentally and physically away from what stresses me for at least 20 hours. That works for the next 20 days for me, at least.
Kisses.
nice list..process your emotions?? in what intel core 2 duo :P
i am somewhat in a 'similar' situation.. tryin to handle it.. well, thanks for the tips. u too chillax a bit. take care..
may moments come again
Happens at times girls...same's the case with me...stay cool, calm... things WILL Turn your way... Thanks for that list :)
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